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Take a gentle pause and turn inward.
This 20-minute meditation is an invitation to come home to yourself to soften into presence and explore the quiet spaces within. Rooted in the yogic principle of Svādhyāya, or self-study, this journey guides you to observe with curiosity, compassion and truth.
Through breath, awareness and guided reflection, you’ll be led on an inner journey and deeper connection to self from the surface of the mind into the deeper layers of being. You’ll be invited to witness the stories, patterns and beliefs that have shaped you, and begin to gently peel them back to reveal the essence of who you truly are beneath it all.
A space to reconnect with your inner wisdom, to listen to the whispers of your soul, and to meet yourself exactly as you are..whole, worthy, and already enough.
Allow this meditation to be your mirror, your still point, and your sacred pause
a moment to simply be with yourself, to see yourself, and to honour the unfolding journey of being human.
Take a gentle pause and turn inward.
This 20-minute meditation is an invitation to come home to yourself to soften into presence and explore the quiet spaces within. Rooted in the yogic principle of Svādhyāya, or self-study, this journey guides you to observe with curiosity, compassion and truth.
Through breath, awareness and guided reflection, you’ll be led on an inner journey and deeper connection to self from the surface of the mind into the deeper layers of being. You’ll be invited to witness the stories, patterns and beliefs that have shaped you, and begin to gently peel them back to reveal the essence of who you truly are beneath it all.
A space to reconnect with your inner wisdom, to listen to the whispers of your soul, and to meet yourself exactly as you are..whole, worthy, and already enough.
Allow this meditation to be your mirror, your still point, and your sacred pause
a moment to simply be with yourself, to see yourself, and to honour the unfolding journey of being human.